Are you ready to reconnect with yourself, rediscover what truly matters to you, and raise your vibration so you can experience more joy and abundance in your life? Does the pace of everyday life leave you feeling disconnected from your true self? If so, this retreat is for you.
Hosted by Erin, The Gratitude Retreat is a deeply immersive experience designed to recharge your mind, body, and spirit. More than just a yoga retreat, it is a transformative journey of self-exploration, healing, and renewal. Set against the breathtaking backdrop of Ibiza, it offers a unique opportunity for personal growth and deep inner connection, surrounded by the island’s raw beauty and magnetic energy.
TRANSFORMATION
THROUGH GRATITUDE
Gratitude is one of the highest vibrational frequencies we can experience, and when intentionally practiced, allows life to feel like magic swirling around you.
The Gratitude Retreat is a journey of self-discovery and manifestation, blending daily yoga, breathwork, and gratitude journaling practice using the chakra system and inspiration from the elements. This intentional approach empowers guests to reconnect with their truest selves, leaving them rebalanced, recharged, and deeply aligned.
The tools and practices gained throughout the retreat will help sustain this elevated state, empowering participants to integrate gratitude into their daily life for lasting clarity, joy, and balance—long after the retreat ends.
WHAT IS INCLUDED?
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7 days and 6 nights accommodation in a stunning, modern Ibizan villa
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Daily 2 hour morning Meditation, dynamic yoga and Gratitude Journaling sessions
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Daily 1 hour evening Yin yoga or conscious connected Breathwork sessions
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Delicious and nourishing meals prepared by our private chef
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Drinks, juices/smoothies, teas, coffees (no alcohol will be served on this retreat)
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Cacao Ceremony and Sound Healing sessionS
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Night of ecstatic dance
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Beach excursion
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Guided hike to witness some of the incredible natural scenery of Ibiza
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Inversion workshop with Erin
CONNECTION & COMMUNITY
One of the most powerful aspects of The Gratitude Retreat is the deep connection you will cultivate—not just with yourself, but with a like-minded community of women on a shared journey of growth and transformation. When a group comes together to move, breathe, and focus on gratitude collectively, the energy is amplified, creating a truly uplifting and transformative experience.
Through guided practices, group activities, and shared moments of reflection, you’ll form meaningful connections that extend beyond the retreat. This is a space where you can be fully seen, heard, and supported, cultivating a sense of belonging that stays with you long after you return home. More than just a retreat, this is a collective experience of expansion, healing, and shared joy.
A DAY ON THE RETREAT
8am - 10am
Morning Practice in our magical dome - 15 min meditation, 75 min dynamic Vinyasa flow, and 30 min Gratitude Journaling
10.30am
Delicious vegetarian Brunch
10.30am - 6pm
Free time and afternoon snacks
Optional activities could include: hike, beach visit, inversion workshop, 121s, or massages and other treatments
6pm
3 course vegetarian dinner
7.30pm
Watch the Sunset at a beautiful spot
8.30pm - 9.30pm
Bedtime Yin/Breathwork
Times and activities subject to change
FOOD FOR THE SOUL
We are delighted to have Mar return to The Gratitude Retreat in 2024. With expertise in Natural, Energetic, Conscious, and Medical Diets, she holds a Degree in Therapeutic Macrobiotic Cooking from the Kushi Institute in Boston and is trained in Ayurvedic and Raw Food Nutrition.
Food is an essential part of the retreat experience. By cultivating awareness around what we eat and why, we can maximize the therapeutic and medicinal benefits of our diet. Mar’s cuisine is vegan or vegetarian, often free from wheat, sugar, and cow dairy, offering a nourishing yet purifying approach using the freshest locally sourced and organic ingredients whenever possible.
Her focus on seasonal cuisine supports the body’s natural rhythm, providing the nourishment it needs throughout the year to maintain balance, vitality, and overall well-being.
"I love my work. Cooking is for me is both medicine and art. Spices, textures and flavours feed my passion for creating healthy and delicious menus for all food lovers to enjoy and take care of themselves. It is a channel of expression of love where body, mind and soul feel cared for".
- Mar, Soul Kitchen
MAR SOUL KITCHEN
YOUR RETREAT HOST
ERIN DUSEK
Erin’s journey began in 2005 as a professional commercial dancer, a career that came with its own challenges. Through yoga, meditation, and gratitude practices, she learned to overcome obstacles and now channels her experiences to inspire and empower others.
She offers a range of modalities, including Vinyasa, Mandala, Rocket, 4beat, Yin Yoga, guided meditation, nervous system regulation, breathwork, and gratitude practices.
The Gratitude Retreat, rooted in Erin’s own transformation, was created to help others cultivate clarity, confidence, and self-worth, empowering them to navigate life’s challenges with renewed focus and purpose.
How to book
DEPOSIT & RESERVATION
To secure and book your place, a deposit of £400pp is required. Please note deposits are non-refundable.
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50% of the remaining balance is due by March 27th and the final 50% is due by 27th July 2025 - 8 weeks prior to arrival
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A personal payment plan can be discussed to suit your preferences
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Those who wish to pay in full at time of booking will receive a 60 minute complimentary 1-2-1 session of choice with Erin
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Earlybird price of £1800 (shared occupancy) or £2100 (single occupancy) will be available until the end of 2024. Saving £100.
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If you are a member of The Gratitude Retreat online community you will receive an extra £50 off the final retreat price.
IMPORTANT INFORMATION
The Retreat will include live Sound healing, and conscious connected breath-work. Although you can still attend the Retreat, please note you will NOT be able to take part in sound healing and certain elements of the breath-work sessions if any of the following apply to you:
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Pregnancy
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Epilepsy
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Pacemakers
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Serious Mental Health conditions
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Life limiting or terminal illness
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Current or pre existing heart conditions
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A condition that may make it difficult or uncomfortable for you to lay on the floor for a length of time.
If you’re not sure please contact Erin to discuss before booking.
Reminder: This is a retreat for females or for those who identify as female.
Please do not hesitate to contact Erin at info@erindusekyoga.com for any more information.
WATCH TESTIMONIALS FROM PREVIOUS PARTICIPANTS